How are Your NY Resolutions going?

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Milestones seem to be raining down on me this week – hopefully a great omen for a water strapped Western Cape this winter.

It’s incredible to think what’s transpired in two years since I started writing my blog; never mind the fact that I pledged to hike Table Mountain 365 times this year and as it stands: just this past week I hit triple digits for consecutive days (none missed) hiked up Table Mountain and successfully hosted my first ever fundraising event. To date:

  • 108 consecutive days hiked up Table Mountain
  • 53 days alone
  • 55 days taking 206 people up with me
  • R176 000 raised to build a home; teach a child to read and give someone with leukaemia a second chance at life
  • 682 km of hiking with 73km just vertical climbing (equivalent of 20.5 Mt Everest Summits)
  • 186 567 Calories burned, the equivalent of 2 248 glasses of wine

That second last stat is the one that doesn’t compute the most. Which leads me to my very first lesson I’ve learned these past few months.

    1. One day at a time, step by step

Goals can become overwhelming. Work or personal. What’s important is the daily action you take and thereby focus on. I’m not going to lie – 100 consecutive days hiking still seems daunting and outside the realm of reality; never mind the fact I still have 257 days left. However, now that I have 100 under my belt I have no doubt I’m going to achieve it because I have a formula that’s proven.

Breaking targets down into smaller bite size chunks is what will get you through.

  1. Be Open to the Unexpected

Rain, Lightening storms, gale force winds, fire, sore throats, people feeling sick (and being sick) on the mountain – there are no guarantees. I have a plan B and C in place for such days and thankfully, haven’t had to execute them.

Ask for the best

Plan for the worst

Be ready for anything

All these three mindsets require one important aspect: planning.

  1. Swap Expectation for Appreciation.

While training last year I thought anyone taking longer than two hours going up meant I’d have to walk up without them for my sanity.

My perceived value: was getting to the top.

Then I started my challenge and that all changed. I began to naturally fall into a rhythm of walking with whomsoever at the back. That’s when something extraordinary happened to me: incredible conversations flowed.

I understood people donating and choosing to hike up 730 vertical meters for a cause greater than ourselves is the real value of 365 Ubuntu Climbs. THAT’s what this is all about.

Individuals pushing their own boundaries and physical capabilities is the order of the day.

I appreciate every single person that’s joined me on this journey.

GPUU4656Dexter’s (far left) first time and it rained the whole way up – no complaints once!

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International guests from the UK Joining
  1. Time is not an Excuse

Many people have asked “what do you do???” or “how do you work” because of the perceived time spent hiking on Table Mountain. I even had a gent recognise me on the mountain and proclaim “I wish I was retired to join you”. Simply put, even WITH 40% of my monthly hikes being double the time I’d take if I was always on my own – I’m only hiking 10% of a month.

That’s 3 full days.

Let’s say you sleep on average 8 hours a day that equates to 10 days. That means hiking AND sleeping adds to 13 days combined. We’ll use February which only has 28 days to prove the point. IF you work 8 hours a day that’s 7 days. We’ve just hit 20 days and you still have 8 24-hour days to do what you want.

What I’m saying here is what you prioritise you will achieve.

There are no excuses.

If you have a family, that will be your priority and it will demand your time. Point is – you have time for your family because it’s a priority.

Be honest about the real reasons you not following your gut and passions.

Time is not it an excuse.

  1. Keep. It. Simple.

Spending time in nature means I observe it. The ability of flowers to grow out of cracks in cliff faces; vegetation staying green through a drought; flowers lasting three days (pink flower to right). If you want to grow – grow!

Life. Finds. A way. You can too.

Fire burns old vegetation so new seeds can prosper. There’s no good or bad it just is.

I’ve subsequently come to the decision on the mountain that, for me, there’s no such thing as bad.

What I thinks ‘bad’ today, in 6 months time becomes the best thing that ever happened to me.

The Sunflower Fund – an organisation designed to help other families not suffer the death of a loved one – was born from one sons death. It’s a tragedy beyond epic proportions for a mother; yet so many families since then have loved ones because she acted on her experience.

The ‘bad’ I see that is disturbing? Is good peoples apathy in life.

Unintended consequences

One thing you’ll never be able to predict, is the unintended consequences of you taking action. The incredible people you’ll meet – many wanting to help you. The inspiring conversations you’ll have. The lessons you’ll learn along the way, particularly about yourself and how you view life.

Life is a continuous flow whereby we’re constantly developing. No one got to the top of the mountain just standing there thinking about it. None of us have the answers first time, the ones that can share their successes are the ones that took that first step and kept going. No matter what.

The question is – how bad do you want it?

It can be scary as all hell but that’s just because its like standing in front of a dark room before you flip the switch.

I’m telling you from experience.

Flip the switch.

MOtivation

Do You get Bored?

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“How do you not get bored doing the same route every day?”

This question’s about the fact I’m climbing Table Mountain via Platteklip Gorge every day in 2018.

My answer on the mountain at the time was simple: No two days are the same.

That was my instant response answer, but the question sat like a splinter in my mind on the rest of the hike; day 76 of 365 summits.

Why don’t I get bored and what is boredom? I thought I’d explore it further in this piece.

What is Boredom

There are two times we’re bored: we’ve ‘nothing’ to do and/or doing the same thing over and over.

Parents will most likely identify most with the first type. Children complaining they’re bored because they aren’t able to do what they want.

In reality, boredom’s great (and necessary) because it stimulates creativity. Being bored means you must think, go within and tap into parts of ourselves that switch off when the TV or our dumb phones are on.

Understanding Boredom

In speaking about this to a group from the UK, words flowed through me I hadn’t thought about previously.

Boredom comes from pursuing things that are not driven by purpose. (With regards to a consistent daily routine)

Climbing Table Mountain every single day for a year just for some personal record would be boring as all hell to me.

Climbing Table Mountain every day to raise money and awareness for those born into extremely challenging circumstances has purpose.

It’s your mindset.

Different day – different people

I also challenge those who donate, to climb with me on a specific day, which means to date I’ve met amazing people and had 124 people walk up with me.

Would you get bored hearing about a mans struggle with depression, how he overcame it, developed techniques to do so and now teaches children all over the world how to find their voice and speak with influence?

Would you get bored listening to parents that met in India, lived in New York, packed up a good life there and moved to Cape Town to have a better quality of life with their children?

Would you get bored listening to your best friend share her challenges she’s going through and feel immensely proud at how she thinks and deals with challenges?

Would you get bored spending a Saturday morning with your only sister and her family that traveled 1400km to support you even when her health is something that prevents her from exercising the way she wants?

Now consider the fact that the weather from day to day can be dramatically different. One day clear blue skies2018.01.13

the very next day no view from the top at all 2018.01.14

What is your mindset?

Last year I climbed Table Mountain 49 times as part of my training regime while doing other hikes in-between to enjoy different scenery based on my geographical limitations this year. Training was mental preparation as much as physical. I told myself before every climb how excited I was and created the idea that I was hiking the equivalent of the day of the year. In other words, it may have been the 50th training hike, but I told myself this is day 277 of the year, and as such this is what it feels like after that many successive hikes.

Cultivating mindset doesn’t happen by accident, so here are some tips I’ve learned.

How to overcome boredom

Thinking about this question deeply I’ve developed 5 tips to cultivate your mindset so that you’ll never be bored again.

Tip #1: When you decide to do something there’s only one option – doing it.

It’s important to plan, this includes understanding all mental challenges that await you. You can train your mind to overcome it before you start.

I developed a healthy respect for what this challenge entails and more importantly, how powerful an impact it would make for people in need by completing it.

That meant there’s only one option to me – completing 365 hikes up Table Mountain in 2018.

When you give yourself alternatives the mind has options on what to focus on. IF you want to stop smoking the only option is being a non-smoker. Once you make that decision all you must worry about is today and the next moment. Period.

When you decide to do something there’s only one option.

Tip #2: Belief.

It’s one day at a time; step by step. Every day is a building block for the future, focus on what you learn and understand today, this builds belief within.

When you get through that, you get through the next day and before you know it – you’ve completed 15, then 79 days in a row.

Some days will feel easier than others. Some days will fly by. Perhaps outside factors will make your day more challenging, but you know what? It doesn’t matter what happens, you have the strength to overcome anything.

Tip #3: Outcomes drive behaviours, hence repetition doesn’t equal boring.

How many times have you eaten your favourite meal? Watched your favourite movie? Listened to your favourite song?

Over the years I’ve become accustomed to an important philosophy: The outcome drives the behaviour

I eat healthy because I know that means my body is getting nutrients it needs.

I exercise because I know it keeps my body and organs in good working order.

Whatever we do in life, especially things that we love, there’s a danger of becoming complacent and finding it boring. That’s why I say the end result drives behaviour, not your behaviour drives the result. Understanding why you do something is what builds healthy sustainable daily actions.

Tip #4: Gratitude is the foundation

When you stop being grateful for the fact that you can hear, then it becomes easy to get bored with listening to your favourite song.

If you lack appreciation for your body being fully abled, then you’d get bored being able to climb one of the 7 natural wonders of the world every day.

It takes a minute for your life to change dramatically. Nothing is guaranteed, and nothing is owed to you. Remember that.

Tip #5: What you focus on is what you get

If you worry about getting bored – you’ll get bored. If you love each day for the different options available to you then you’ll find new exciting things to experience each day.

Each day I get excited for the new experience that awaits me. I get excited for the fact that I AM doing it again! I’d rather be on the mountain than in traffic. I understand that I’m being blessed with healthy rejuvenating calming stress-relieving energy by being in nature. That each step is changing someone’s life for the better.

I focus on all the positive aspects about what I’m doing.

Start practicing today.

You don’t need to climb a mountain every day to put these tips into practice. Take breathing as an example, although it happens automatically do you get bored breathing? Take time to be aware and experience all the different ways you can breathe:

 : while walking

: while running

: while swimming

: while meditating

: while focusing on each breath

: doing breathing exercises

: out one nostril, in the other

Boredom’s born from expecting joy to be given to us; but when you can find joy in even the tiniest moment – you’ll never be bored again.

The choice is yours.

 Andrew Patterson is climbing Table Mountain every day in 2018 to build homes; teach children in under resourced schools to read; and increase the database for Leukaemia. Build. Teach. Life. To be part of the movement head to https://www.backabuddy.co.za/365-ubuntuclimbs

Love and respect. Thank you.

Putting the Shoe on the Other Foot

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There are many people ‘climbing’ their own personal mountains daily.

Today I want to transport you into the world of three people and what life is like for them; feel their daily climb.

The big difference: they can’t see the summit like an ordinary mountain so have no idea how much further there is to go.

The purpose isn’t to make anybody feel bad; nor guilty. These are wasted emotions and are signs you’re focusing on the wrong part of the equation. In fact, you should feel inspired and full of hope. The smallest actions combined with consistency can transform lives, landscapes and entire generations.

Sticking your head in the sand is one of the reasons people feel so isolated and disconnected. It’s better to know the truth and feel empowered to do something about it; than pretend nothing’s wrong and keep doing what you doing (because you can’t hide from truth no matter how isolated you make yourself)

We’re all one and working together for the benefit of all mankind is crucial and it’s where our path to ultimate peace starts.

You doubt donating R50 a month will make a difference? I’d like to put the shoe on the other foot and at the end – you tell me if that still rings true.

The following three stories all take place on the same day from different perspectives.

The Cursed Blessing

Having been in the grip of a terrifying water shortage, you’d think that the onset of Cape Town’s rainy season would be welcomed by everyone. This Tuesday saw the fifth straight day of torrential rain as the second massive cold front battered the cape of good hope.

Good hope.

That’s all Jackie was holding onto as strong winds decimated shacks all around her in the Joe Slovo informal settlement, an area with roughly 146 000 ‘houses’ – none of which have their own toilets or running water. Everything is communal.

With torrential rain and gusts of wind whipping through the shacks a simple task of going to the toilet becomes extremely dangerous dodging missiles.

These storms always bring fresh fears of flooding and destruction to these fragile homes. While those living in standard homes made of brick dance in the streets, Jackie’s street is starting to look more like an offshoot of the Atlantic ocean – with every centimeter of water rising, her heart beat rises in unison.

With such few valuables already, losing more yet again feels like a cruel punishment with no crime.

How I would give anything for four sturdy walls around me right now.

On Death Row committing No Crime

Jack used to whoop with joy when it rained like this. Back in the days when he could put on his wellys and splash about in the streets celebrating one of the planets ingredients for life: water.

Those days feel an age away. Isolated in his hospital room, his only ‘access’ to the outside world for the past few months have been his window, tv and visitors allowed in one at a time.

Your body’s at it’s most vulnerable during treatment of leukaemia and the greatest threat is infection of any kind. Quarantine starts to feel more like prison than treatment.

Being cooped up in a single room was starting to take its toll on Jack and thoughts of whether a final walk down the corridor to death was not an easier option, started drifting into his head. This was no way to ‘live’. Even though he felt weak from all the medication and treatments – he would give anything to be outside. Feel the rain against his skin. Smell the freshness in the air. See water flowing on the streets instead of down his window.

If only I could be outside.

A Dire Future

While rain was relieving many peoples panic of the immediate future, Jessica’s thoughts were further down the line.

Her daughters adult life.

She may have be watching her play outside but her thoughts were rooted in the future.

Every parent wants the absolute best for their children. Especially when it comes to education. Jessica grew up in a time when, just because of the colour of your skin, you were dictated to get the bare minimum in education. She vowed that would never happen to her daughter.

She was feeling distressed as barely a few weeks into her daughters schooling the teachers hadn’t received any materials to start teaching the children to read. No books. No educational material. Nothing.

Panic gripped her heart as the teacher looked dejectedly up at her from behind her glasses. Like dying of thirst with nothing but sea water around.

She felt like she’d been preparing for a tennis match only to arrive and being told you playing water polo.

By some small miracle – if only the school had help to teach all these children to read.

…………………………………………………..

You just read that. In fact, 80% of children in South Africa at grade 4 level can’t read this. THAT. Does not bode well for our future.

What kind of workforce will we have in twenty odd years?

Just because we are not responsible for the problems of today does not mean we can’t help with the solutions of tomorrow.

I learned this recently which, I think, is important to remember. Past mistakes (no matter how far back) give us clues as to what lies in wait for our future.

Most people know the story of the Great Library at Alexandria; it rivaled our modern day internet with knowledge and scrolls from every corner of the globe – a truly impressive collection: for the few.

Maybe most of you know it was burnt? How many know it was set alight by the masses kept out from the library? Excluded from having access to all the knowledge at that time?

Knowledge is and should be free to all to have access to. Educated minds are inquiring minds.

I don’t know about you but I want to live in a country where everyone has the freedom to expand their minds – just by picking up a book.

We can help make this happen together.

I want to live in a country where we do everything we can to provide people with the basic right to safety and access to their own toilets.

We can make that a reality together.

I want to live in a country where everybody is a donor for leukaemia (and organ donors too!) to help those who contract the disease have a second chance at life.

Now – tell me with certainty R50 a month doesn’t make a difference?

Be part of the movement.

Believe.

Giving

Andrew Patterson is climbing Table Mountain every day in 2018 to do his part for social upliftment. Building homes with Habitat for Humanity; Empowering schools with One Heart for Kids and increasing the Leukaemia database with The Sunflower Fund. There is no amount too small (whatever number you thinking about imagine the other thousands of readers thinking the same thing – it adds up quickly) You can pledge your support at:

https://www.backabuddy.co.za/365-ubuntuclimbs

2018 – Start the Way You Want to Finish

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We’re already a week in to 2018 and boy has it kicked off in style.

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My very first step

The saying ‘the longest journey always begins with the first step’ has never been more appropriate for me than 04:33am on January 1st when I began my year long journey to make a positive impact for those born under more challenging circumstances than us.

What that saying never talks about though, is the support that others will give you on that journey. I had the absolute pleasure of being cheered on by my mom and Aunty San via my sports tracking app Endomondo as they were both awake in support and incredibly; met by this amazing human being at 04:15 before I started:

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What a legend – David Thompson (left)

To have somebody: Meet me. In the dark. On New Years day. At 4am in the morning.

Thats special.

It meant I started the journey of a million stairs with miscued high fives (it was dark okay!) massive hugs and sleepy smiles. In my book – I couldn’t have asked for a better start.

Why start so early? I hear you asking… well, I felt it was perfect way to begin 2018; watching sunrise at the top of the mountain. It would’ve been easy to go out partying sleep in and hike in the afternoon; but this is a year of focus and dedication and you should always start with your best foot forward.

I wasn’t even guarenteed with a view of sunrise as we were blessed with rain the previous day. As the light of dawn started to illumiate my path above, I saw Platteklip gorge, the route I’ll be taking every day for a year, blanketed in mist at the top. A mystical sight, but not boding well for a sunrise view.

I arrived up top to the mist having cleared – then reappearing below me – and the clouds above Table Mountain dancing in the wind. They parted for just enough time to allow me the opportunity as our first sunrise of 2018 appeared. All alone at the top, the same feeling I’d experienced the previous year in Iceland washed over me.

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We have the most incredible home

My first summit was complete. 1 down. 364 to go. (check out my blog here to read more about my 2018 challenge)

One week in and I already have donations coming in from around the world:

– ICELAND: I met Huni at JT Foxx’s Mega Success conference in November where he promised to support and has already followed through and I have no doubt will join me on some hikes later in the year too. He’s another amazing human being that I have no doubt will feature in more blog posts.

– NEW ZEALAND: Melanie Davey, whom I’ve never met, took the time to email me the most incredible letter of support and appreciation for my project. Words that reminded me how powerful they can be and that we need to be more mindful of what we say to others: and ourselves.

USA: Greg and Therese were hiking up on the Thursday with their daughter before the headed back to Denver a couple days later. They’d been chatting to my friend Achmat, a man who completed 131 Table Mountain climbs in 2017 and did 7 hikes in a row last week too. Walking up to them I was greeted with massive smiles and they wanted to know more about the purpose behind the 365 consecutive hikes. Upon hearing my desire to build homes; help teach children to read and increase the database for leukeamia they hunted me down on the net and found my blog to get in touch and pledge their support too.

If you haven’t guessed it yet the support has gone from a snowflake to a snowball the size of my hand getting bigger with every step I take.

6 January 2018

Enter my coach, Karel Vermeulen. We’ve only just joined forces but already his influence on my business ideas and suggestions for 365 UbuntuClimbs is being felt. All people who donate and/or help me increase the reach on social media to hit our audacious target are invited to climb up with me on one or more of the climbs; it’s a great way for people to be part of it more than just donating. They’ll forever be in history as they’re remembered in day X of 365.

Karel lets me know he’s planning on joining me and invites his friends to join on the morning of his birthday. Due to rain we move it forward to the Saturday morning instead. I’m doing videos up top every day and after we’d finished he suddenly requested Lezelle to do another one of us together.

My heart overflowed with his words and his additional pledge of R5000 over and above his donation of R1 per day; my minimum request for people to sponsor me as I undertake this grueling challenge.

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Karel (3rd from right) Lezelle (2nd from right)

Enter a chat with Lezelle post the video where she shares this experience and being part of 365 UbuntuCLimbs (her first time and the first group joining) is in her top three lifetime “awesome” experiences. She smiles as she states: “I am one of the million people you aiming to empower this year and I feel motivated for 2018”

Feeling absolutely pumped up from this, I head home where I had a catch up meeting with another new friend created through the JT Foxx organisation; Carolyne Opinde a.k.a the NGO Whisperer.

Hot tip: if you want to dramatically improve your network, head to one of the many JT Foxx events this year. There are a thousand plus motivated successful positive people attending for you to connect with.

My catch up with Carolyne leaves me feeling even more motivated and inspired with actions to complete this week. Embarking on an audacious project like this means I’ve inadvertently created a company (non-profit) which keeps me busy: learning, growing, implementing, taking action.

Interestingly I’ve created a full year working program with no days off; but importantly I get to spend two plus hours a day in nature. And truthfully, having the opportunity to execute this is far beyond what we define as work. I’m having a tremendous amount of fun!

Sometimes you might feel overawed by an idea you have or a task you need to complete. These can all be broken down into bite size chunks. 365 sounds a lot; focusing on the one I need to do today sounds much more manageable doesn’t it? Doing 3000 stairs in one go seems immense yes? Focusing on just the very next step means before you know it – you’ve completed a quarter of the climb; half the climb; the whole climb. Whatever you tackle in life:

It’s one step at a time.

To pledge your support please go to:

https://www.backabuddy.co.za/365-ubuntuclimbs

every little bit helps – just ask the people who’s lives you’re helping change.

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