It Comes in Three’s

 

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Devils Peak (left) Table Mountain (center) Lions Head (right)

Even the most Iconic mountain in the world is part of a trio.

The culmination of April see’s us complete a third of the year.

As I write this, I’ve completed 122 consecutive days hiking up Table Mountain. This gives me a unique opportunity to explore the 3’s that have followed me through the experience to date.

3 MONTHS WITH 3 FULL DAYS HIKING

When I was training last year, my thoughts wandered to “but what happens when people who join aren’t as fit and take an extra 1-2 hours longer?”

I’m almost ashamed to admit that I had plans to have cut off points and politely excuse myself as I continued without them.

Thankfully, sense prevailed.

I quickly realised on the mountain the value of the conversations and an old army saying (even though I never went) rang true: leave no one behind.

The important thing to realise here, is when I was on my own that’s exactly what it was about: me.

When 365 Ubuntu Climbs started, the focus was no longer on me; it was about the people we can empower. Building homes; building a database for Leukemia; building childrens minds by teaching them to read.

The irony is that even with the slower hikes, the longer months (January March and April) have still only yielded a full 3 days of hiking (and some change).

This means everyone who joins has invested in our idea with both time and money.

That deserves every ounce of respect. These are perfect examples.

Craig, having traveled with work almost two weeks away from home, was delayed for three hours on his flight back the night before our planned hike from Durban (2 hour flight): and still joined at 06:30 on a Sunday morning. No excuses.

Jessie, flew half way around the world from San Francisco to support me and hike up seven times in eight days; including the very next day after landing. No excuses.

Lisa, has hiked up with me 13 times; early mornings, cold, and on the second windiest day of the year to date. No excuses.

My sister Caroline, has adrenal fatigue and an under active thyroid. Truth be told, probably should never have climbed with me. Her commitment, willpower and sheer determination to support me pushed her up that mountain. She made it up on day 62. No excuses.

Each of my family members that hike up with me get to choose a rock to represent them. This I keep on Ubuntu rock (13% of the way left to go) and with about 50 stairs left till Ubuntu rock and utterly exhausted – she chose what is now lovingly referred to as ‘MF Rock’. Yup – that’s exactly what MF stands for.

It’s this type of commitment you can’t foresee when you have ideas and why it’s so important to follow your gut when an idea sits well. It’s why doing what you love can only bring you rewards you never dream of. Seeing others put themselves outside their own comfort levels in aid of others? Priceless.

3 TIMES WATCHING THE FULL MOON RISE ON TABLE MOUNTAIN

A blue moon is when we have two full moons in a calendar month.

I watched on the 31st January (second full moon in Jan and first Blue moon month of 2018); the 31st March (second blue moon month in one year – hasn’t happened since 1999 and won’t happen again until 2037) and on the last day of April: the end of my first third of hiking up Table Mountain 365 times (which is why this is even more appropriate)

I’ve wanted to watch the full moon rise at the top of Table Mountain since day one, but my first time relentless wind meant the cable car wasn’t working and I had to hike back down, so watched on my own half way down Platteklip Gorge to avoid hiking in the dark –  where I found my January rock.

       January’s second full moon     April Rock, March, February and January Rock               

March fell over Easter Weekend and I was joined by two special people, Jaclyn and Avril. What I love most about being accompanied up is the fascinating conversations shared about each others experiences in life.

Up top was insanely busy. Intent on not waiting in a mammoth queue, Jaclyn and I hiked back down to my previous spot where, in the ever increasing icy wind, we sat mesmerized by the full moon rising into the dark sky. Our journey to Winter responsible for the darker moon rise.

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The moon peaking its head behind the corner of Table Mountain as we sat huddled about 2/3 up

The 3rd one, Monday the 30th April, was finally at the top. With perfect weather conditions to catch the cable car down, Imogen and I (having lost 3 of our companions) settled up top to enjoy this natural wonder. With the sun setting even earlier, unaware people left around sunset (18:05) and missed the spectacle of seeing the beautiful full moon rising like the sun, while darkness shrouded us above the twinkling city.

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I truly wish you get to experience this in your lifetime

3 RAINY DAYS IN ONE WEEK

I always knew this was coming.

Like mid year exams looming in the distant future.

I’m exceptionally happy about the rain. We desperately need it – our dams are collectively sitting at 20% full. I’d be happy to hike in 200 days of rain – its all about mindset and dressing correctly plays a massive role in this.

I’ve been blessed to have Cape Union Mart (a South African outdoor, hiking, camping – gear and equipment store) come on board as a sponsor. This means they’ll help me stay dry, warm and safe. It was serendipitous that our meeting happened the day before I hiked up in complete mist (which is as good as being in fine rain) and the week before it rained three times.

The rain means the mountain transforms into a winter wonderland of sound and sight as waterfalls appear in places summer hikers would never conceive of. I consider it a great honour to bear witness to these changes that happen hourly as water collects higher up and rushes towards the ocean, as if in its own ‘rush hour traffic’.

This was highlighted on my second rainy day hike when, after a thunderstorm hit us between 3 and 5am, I expected a bigger rush of water at the start of the hike. Strong winds up top meant the cable car wasn’t operational and so I hiked back down; frozen hands dreaming about the gloves I’ll get from Cape Union Mart for just such future days.

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Yep – the exit is down… down Platteklip Gorge!

Thankfully, my parents sponsored me a proper K-Way rain jacket last year already. When it started raining on the way down I was even more grateful. Well, I say rain, but I didn’t see any water falling to earth. It was more like precipitation seated in Airline Cloud traveling up Platteklip gorge. It was blowing directly into my face. Already warm from ascending 760 vertical meters and on my way back down I felt life flowing through me as life happened all around me.

Every step was as careful as though stepping onto thin cut glass. My Barefoot hikes perfect training for this as I become completely mindful in every step, and lost to anything else happening.

I’m alone on the mountain and I feel absolute peace. Bliss. Gratitude.

Some tourists have started hiking up (with appropriate gear, which is a first) and have just made it to half way as the rain and wind picks up. They turn back wisely, and I see them up top the mountain on day three – ironically also a misty and cold day with rain.

Day three the cable car, however, is working and cold soaked hikers fill the wifi lounge huddled around coffee cups.

Mervi, all the way from Holland with her husband, had heard about me through a friend and pushed on through the rainy bit to experience Table Mountain in a way most people avoid. Her smile at the end echoed her understanding of what she had just achieved.

Once again, the weather had been incorrectly ‘predicted’ and rain slammed into our faces  at the top. Having hiked back down the previous day my heart sat heavy at the prospect of the cable car being closed. This wasn’t in the script for Mervi’s hike up and, conscious of time, hoped it worked for them to do more exploring in Cape Town. Thankfully, that wasn’t a problem and we were able to enjoy a fantastic lunch at The Roundhouse where they spoiled me.

Here’s to the next 122 days

For the first time in my life, I’m creating my own adversity instead of waiting for it to happen to me. Reading this and my previous blogs this year gives you a snippet into the support I receive to make this possible.

I’m not doing this alone.

This happens because of my family, close friends, new friends and even strangers messages on social media’s support. Together we understand that this is about a greater purpose: empowering those without the means to empower themselves (yet)  – this is how I’ve climbed over 366 000 stairs.

Never underestimate the power your positive words of encouragement has on the recipient.

Ever.

This post is dedicated to all the people that have donated and the 215 people that have hiked up with me to date. Together we are making Madiba proud.

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Andrew Patterson has embarked on an ambitious project in 2018 to climb Table Mountain 365 times. This is all in aid of raising money and awareness for three organizations:
  • The Sunflower Fund – building a database for Leukemia
  • Habitat for Humanity – building homes for those living in poverty
  • One Heart – helping under resourced schools teach children to read.
To pledge your support and invest in this project visit: https://www.backabuddy.co.za/365-ubuntuclimbs

 

 

2018 – Start the Way You Want to Finish

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We’re already a week in to 2018 and boy has it kicked off in style.

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My very first step

The saying ‘the longest journey always begins with the first step’ has never been more appropriate for me than 04:33am on January 1st when I began my year long journey to make a positive impact for those born under more challenging circumstances than us.

What that saying never talks about though, is the support that others will give you on that journey. I had the absolute pleasure of being cheered on by my mom and Aunty San via my sports tracking app Endomondo as they were both awake in support and incredibly; met by this amazing human being at 04:15 before I started:

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What a legend – David Thompson (left)

To have somebody: Meet me. In the dark. On New Years day. At 4am in the morning.

Thats special.

It meant I started the journey of a million stairs with miscued high fives (it was dark okay!) massive hugs and sleepy smiles. In my book – I couldn’t have asked for a better start.

Why start so early? I hear you asking… well, I felt it was perfect way to begin 2018; watching sunrise at the top of the mountain. It would’ve been easy to go out partying sleep in and hike in the afternoon; but this is a year of focus and dedication and you should always start with your best foot forward.

I wasn’t even guarenteed with a view of sunrise as we were blessed with rain the previous day. As the light of dawn started to illumiate my path above, I saw Platteklip gorge, the route I’ll be taking every day for a year, blanketed in mist at the top. A mystical sight, but not boding well for a sunrise view.

I arrived up top to the mist having cleared – then reappearing below me – and the clouds above Table Mountain dancing in the wind. They parted for just enough time to allow me the opportunity as our first sunrise of 2018 appeared. All alone at the top, the same feeling I’d experienced the previous year in Iceland washed over me.

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We have the most incredible home

My first summit was complete. 1 down. 364 to go. (check out my blog here to read more about my 2018 challenge)

One week in and I already have donations coming in from around the world:

– ICELAND: I met Huni at JT Foxx’s Mega Success conference in November where he promised to support and has already followed through and I have no doubt will join me on some hikes later in the year too. He’s another amazing human being that I have no doubt will feature in more blog posts.

– NEW ZEALAND: Melanie Davey, whom I’ve never met, took the time to email me the most incredible letter of support and appreciation for my project. Words that reminded me how powerful they can be and that we need to be more mindful of what we say to others: and ourselves.

USA: Greg and Therese were hiking up on the Thursday with their daughter before the headed back to Denver a couple days later. They’d been chatting to my friend Achmat, a man who completed 131 Table Mountain climbs in 2017 and did 7 hikes in a row last week too. Walking up to them I was greeted with massive smiles and they wanted to know more about the purpose behind the 365 consecutive hikes. Upon hearing my desire to build homes; help teach children to read and increase the database for leukeamia they hunted me down on the net and found my blog to get in touch and pledge their support too.

If you haven’t guessed it yet the support has gone from a snowflake to a snowball the size of my hand getting bigger with every step I take.

6 January 2018

Enter my coach, Karel Vermeulen. We’ve only just joined forces but already his influence on my business ideas and suggestions for 365 UbuntuClimbs is being felt. All people who donate and/or help me increase the reach on social media to hit our audacious target are invited to climb up with me on one or more of the climbs; it’s a great way for people to be part of it more than just donating. They’ll forever be in history as they’re remembered in day X of 365.

Karel lets me know he’s planning on joining me and invites his friends to join on the morning of his birthday. Due to rain we move it forward to the Saturday morning instead. I’m doing videos up top every day and after we’d finished he suddenly requested Lezelle to do another one of us together.

My heart overflowed with his words and his additional pledge of R5000 over and above his donation of R1 per day; my minimum request for people to sponsor me as I undertake this grueling challenge.

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Karel (3rd from right) Lezelle (2nd from right)

Enter a chat with Lezelle post the video where she shares this experience and being part of 365 UbuntuCLimbs (her first time and the first group joining) is in her top three lifetime “awesome” experiences. She smiles as she states: “I am one of the million people you aiming to empower this year and I feel motivated for 2018”

Feeling absolutely pumped up from this, I head home where I had a catch up meeting with another new friend created through the JT Foxx organisation; Carolyne Opinde a.k.a the NGO Whisperer.

Hot tip: if you want to dramatically improve your network, head to one of the many JT Foxx events this year. There are a thousand plus motivated successful positive people attending for you to connect with.

My catch up with Carolyne leaves me feeling even more motivated and inspired with actions to complete this week. Embarking on an audacious project like this means I’ve inadvertently created a company (non-profit) which keeps me busy: learning, growing, implementing, taking action.

Interestingly I’ve created a full year working program with no days off; but importantly I get to spend two plus hours a day in nature. And truthfully, having the opportunity to execute this is far beyond what we define as work. I’m having a tremendous amount of fun!

Sometimes you might feel overawed by an idea you have or a task you need to complete. These can all be broken down into bite size chunks. 365 sounds a lot; focusing on the one I need to do today sounds much more manageable doesn’t it? Doing 3000 stairs in one go seems immense yes? Focusing on just the very next step means before you know it – you’ve completed a quarter of the climb; half the climb; the whole climb. Whatever you tackle in life:

It’s one step at a time.

To pledge your support please go to:

https://www.backabuddy.co.za/365-ubuntuclimbs

every little bit helps – just ask the people who’s lives you’re helping change.

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Pushing my limits; What can YOU Learn?

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The last few months have been incredibly introspective for me.

Spending the bulk of my time alone on the mountains, in preparation for climbing Table Mountain every day next year, has allowed quality ‘me’ time.

It’s been interesting to watch myself see-saw between feeling inspired and feeling disheartened. I’ve been working aggressively through old negative behaviors – specifically self sabotage. It can creep up on you quickly and once your mind has hold of it: becomes diarrhea.

No one ever said self development was easy, and as with most things we tend to want the optimum results now without walking the path. Once again I am being taught patience and to choose gratitude for the learning’s instead of beating myself up for the fact I don’t already know it.

Over sixty hikes have taught me that and more; and I’ve quickly realised the similarities of conquering an obstacle every day, to the path of life.

Here are five insights I’ve gained:

1. One step at a time

We somehow create mountains out of molehills. Obstacles always seem to be harder, longer or even insurmountable. The trick?

Just get started.

It’s just one foot in front of the other that gets you up Table Mountain. Know your end goal but don’t focus too much on it otherwise it becomes daunting. Having an understanding of smaller targets that are easily achievable (where half way is; how many turns there are going up) diverts your attention from the total task at hand.

Interestingly enough, doing it this way has resulted in some of my fastest times up Table Mountain. You become enthused about hitting and reaching the smaller milestones rather than constantly overwhelmed by what still needs to be achieved.

2. Remain focused

I’ve almost twisted my ankle on the final few steps coming down after completing nearly 7 000 steps – why? Because I became cocky in a sense of thinking ‘ag just the last few steps who needs to concentrate’ and its exactly in that moment something happens.

Never take any step for granted.

I’m learning to become mindful not mind full. Many people have asked about what happens if I get injured next year. I believe injury happens when we are not prepared, we lose focus or is a manifestation of our own self doubt in our abilities to do what’s in front of us.

That last one I know because as a twelve year old I broke my arm two days before a football final while practicing. Why? Because I didn’t believe I was good enough to be in the team and contribute meaningfully.

Watch your thoughts carefully.

Every step we take in life must be with purpose and focus towards what we want. The moment we take our eyes off what we doing in the moment or allow self doubt to creep in is when we invite the mini disasters into our life.

3. Be grounded in appreciation and gratitude

Every climb I connect with the first step of the mountain in a show of gratitude for the fact that I not only have able legs, but a healthy body to support my climbs safely.

I have family members who’ve had to spend afternoons in bed because their bodies have been a debilitating drain on their energy. Most people I know suffer with illnesses throughout the year; some have chronic back pain. Some in wheelchairs. A few examples of things that others have to deal with daily that most take for granted.

Our bodies are our temples and one of the most sophisticated pieces of equipment on this planet. Being mindful of each step allows me to fully be present in my body and feel each step; how one tiny adjustment means I don’t feel niggles in my knees. It allows me to listen to my body and go at a pace that tests me but doesn’t put unnecessary stress on it.

To me, being active celebrates the gift this body I’ve been given is.

4. Becoming comfortable with being uncomfortable

JT Foxx stresses this point and this practice is helping me realise why it’s so important. Often the body feels under duress or that it’s tiring. I’m learning how we can push ourselves past that initial ‘pain’ which enables us to achieve more than we dreamed. This has helped on the really hot climbs where, taking an hour versus two, in searing heat doing strenuous exercise makes a huge difference.

It’s amazing that often my mind feel my body is on the brink of ‘sorry buddy – we need a break or we shutting down’ and yet; on most occasions doesn’t come and you can push through it.

I can tell you that this alone is the biggest lesson I’ve learned that will help me when those dark days come next year. When my body perhaps feels like it won’t manage and yet, will make it so long as I just start.

Uncomfortable just means we outside the range of what we know as normal. What we’re used to. Means we’re challenging what our own minds deem possible or impossible.

In our own minds.

Nelson Mandela said ‘it always seems impossible until its done’

Like I said – just take the first step.

5. Reward equals the risk we take

This is a biggie.

If you playing it safe and expecting to get massive returns; you living in a dream world. Small step outside comfort zone equals small reward on the other side.

Huge strides pushing your own boundaries and limitations means there’s an equal reward of learning and growth on the other side of that.

Ultimately we need to all learn to forget about everyone else (when it comes to growing) and focus on ourselves.

Am I better than I was yesterday?

What have I learned this day/week/month/year that helps me become a better person for tomorrow to push the boundaries even more?

Don’t just live with purpose – live on purpose. There’s a word we can all use every day that could transform everyone’s lives.

Believe.

In yourself.

In each other.

In a better world for all.

I do. So don’t take my word for it – rather watch how I create that reality and decide if you prepared to take action for yourself.

You won’t regret it. Of that I’m certain

You

You won’t regret it. Of that I’m certain.

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Climbing Table Mountain every day in 2018

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I have a dream to help South Africa.

I have a dream to inspire people to discover what it feels like to live with passion.

I have a dream for love to fill people’s lives in spite of what life throws at them.

What is your greatest dream for your life?

 

Next year I’ve decided to climb Table mountain every day . That’s 365 ascents come rain, shine, heat, snow, hail or wind.

 

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The route I will take up each day – Platteklip Gorge

 

The idea was inspired by three main things:

1. Recently retrenched I, with no desire to head back into corporate, have no time restrictions any more.

2. I’ve been raising money and awareness for worthy causes actively for the past four years now and I want to do it every day.

3. I was introduced to a woman a month ago who’s climbing Table Mountain 67 days in a row for Nelson Mandela day.

On the 22nd June 2017 my idea was born as I drove past Table Mountain.

It’s a spectacular sight. It’s even more of a privilege to live in it’s protective shadow. What an honour it will be to face it daily and be tested.

I’m already learning lessons and I haven’t even taken my first step.

I’m raising money and awareness for three organisations that build homes; educate children and build on the existing database for Leukemia. Empowering people to take ownership of their lives.

I resonate with people that have taken tragedies and turned them into positives; improve peoples lives by not just giving handouts – but teaching them to become self sufficient. There are initiatives I’ve recently heard about in our townships I’m excited to learn more about and work with. I’ll keep you posted on who the twelve organisations will be.

Where do ideas come from?

I’ve been thinking a lot about this and how some people have amazing ideas that launch companies or products that change the world. Internet, flight, Virgin, medicine, take your pick there’s tons. These were all just thoughts in someone’s head that they then materialised.

I remember a colleague at The Pro Shop (a golfing sports store) constantly walking around proclaiming “all you need is ONE idea… ONE IDEA!!”

He’s right.

They don’t even have to be complex – like this one.

Just do one thing consistently for a full year.

I’m 37 now and I have no doubt that my life experiences (good and bad) and beliefs have shaped what, is for me, this perfect opportunity to do all the things I love.

This statement rings truer than ever now:

When the voice and the vision on the inside is more profound, and more clear than all the opinions on the outside, you’ve begun to master your life. ~Dr John Demartini

Powerful.

 

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The view from my 3 Peaks Challenge January 2016 (Lions head / Devils Peak / Table Mountain all in one day)

 

Self Belief

Last week I talked about ‘what defines your self worth’ and that plays a big part in this too. How many times have you had an idea, shared it, and been shot down by someone? Most likely you suddenly lost your shine and the idea started to fade. Ag it probably isn’t a good idea anyway We’ve all told ourselves that.

We allow others fears; their anxieties and their way of living to become our own – and it will cripple you if you keep allowing it. That’s why its important to surround yourself with people that continue to inspire you and share your passion and enthusiasm for life and support your dreams. Not their version of them – but your dreams; whatever they may be.

There’s no right or wrong way really; there’s just your way.

It’s like someone telling you who you should date based on what their own criteria is. You wouldn’t do that, would you?

The converse is just as important; it’s not just about how you are supported – but how you support others.

This idea opened a door to a new way of thinking. I stood on the balcony of my friends holiday home this past weekend enjoying the sunset. Surrounded by his best people for his 30th celebration, I took a moment to watch it alone. As if one of the mighty waves in front crashed over me; I realised all the work we put into ourselves – physically, emotionally, spiritually, intellectually – eventually pays off. It’s like making a cake, it only tastes great when it’s finished – not when you’ve mixed half the ingredients.

Impatience is our false shepherd. We want results now and the “success” of having our dream job or home. We lose sight of the fact that all our perceived failures and disappointments are helping shape who we are; that we’re learning from them.

I’m one of the lucky ones – I absolutely love my life and have pursued it with gusto and relentless passion. I’ve dreamt big; still dreaming big! I’ve learnt to forget about worrying ‘how’ something will happen and just keep moving forward and try new things and explore. Even through the difficult times. In fact it’s in these times I’ve come to realise how we don’t need much to be happy either. My measurement of success has been how much I’m fulfilled and the positive impact I can make in others lives. In fact, I prescribe to the new definition of a millionaire:

The number of lives you’ve positively impacted.

Let’s change the World.

Our actions always have consequences. Just look at some of the pain being experienced right now. People are dying of starvation and yet half the worlds food is thrown away? We’ve ignored the negative consequences and now profit is more important than people.

What is your dream at the moment?

Do you feel you’re doing whatever you can to achieve it? Even discover it?

Does your soul feel like it’s on fire when you think about your dreams?

What’s stopping you?

I think we believe we have to do massive things once to achieve our dreams; I, in fact, think the opposite is true.

We need to do little things consistently every day – and the cumulative actions generate massive success.

Start today

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Dry Jan’s over – now what?

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This year there seemed to be far more people partaking in ‘Dry January’, i.e. taking a month off from alcohol.

Everyone has their own reasons for participating, but most notable is no doubt the fact that December really is the “silly season” and come January many decide to go on a ‘detox’; a word that’s never resonated with me. I see it more as giving your body a break from having to do its usual function of removing toxins from your body.

Immediate positives.

I’ve committed to a booze free January since I started doing the Cape Town Cycle tour eight years ago (formally known as the Argus). It’s the world’s largest timed cycling event that covers 110km around the Cape peninsula and usually attracts around thirty five thousand entrants, many from all over the world.

While the health benefits of abstaining from alcohol and certainly regaining my fitness levels quicker might sound like my main motive, training three times a week and cycling around 200km collectively means you spend a lot of time on the bike. When you spend so many hours on that little seat, the last thing you need is your body to be firing on anything other than 100%

This year I’ve decided to try a slightly different approach. Faced with three important birthdays in January alone, including a 40th and a 30th, these special times (I’m calling them lighthouses!) meant I’d break my abstinence.

This got me thinking; why not just keep going in February and March up until race day? I already have other weekends away and bachelor parties that will act as these ‘lighthouses’ to break up the monotony of no alcohol.

I should point out right now that my Achilles’ heel is wine.

I love it.

A cold glass of Sauvignon Blanc after work watching the sunset in Cape Town is heaven. I really enjoy the taste – it’s got nothing to do with the effect of the alcohol. Truth be told I’m more worried about the sugar content of wine than its alcohol effects – 1g of sugar per 100 ml including 83 meaningless calories. This has contributed to my anti-oxidant scores being so low in the past, as well as poor diet and stress, when I was first scanned on the biophotonic scanner* – it was at a dismal 19 %. This machine measures your score non-invasively and takes a mere 30 seconds. Essentially it’s the world’s best lifestyle lie detector. Thankfully my supplements, LifePak Nano, are world class so my score has improved (doubled without changing any other variables) but alcohol definitely played a part in damaging my antioxidants. The proof will be in my future score.

Finding Balance.

Here’s an interesting question to ask yourself: does taking a holiday from booze for one month make such a difference if you keep drinking the other eleven?

And herein lies my biggest challenge. Balance. Every year I start so well only for April / May to roll around and then the vino begins to flow like the fresh water in Iceland. Maybe it’s the beginning of depression at the onset of winter darkness?

I’ve already made up my mind that when my wife is pregnant I’ll stop drinking with her during her pregnancy that’s nine months. That decision, together with the inspiration of my friend who is not waiting for a baby to dictate stopping for nine months and doing it for herself now, means I’m going to extend my stint this year.

End of August 2017. Sixty six days before I turn 38.

In certain respects I think ‘going cold turkey’ is sometimes where the problem comes in with my balance issue. It never cultivates the right lifestyle. This is where I think these ‘lighthouses’ come in. I think “diets”, “90 day fitness challenges” and “detoxing” are short term strategies and can have really negative connotations for a lot of people and therefore can produce counterproductive results. I think we are treating the symptoms not the causes – which is why most of us default after our ‘challenge’ is over.

I’ve spent a lot of time thinking around the habit of drinking – and it is a habit – specifically at night time. And I’ve realised a couple of important aspects:

1. Alcohol is the best friend to an idle hand. When I’m training I really don’t feel like a drink at night, neither with nor after dinner. It’s when my hectic cycling training is over and I have more time in the evenings at home that drinking wine becomes easier.

2. If it’s not fun it’s not sustainable. Whether exercising or drinking you need to find the lifestyle that’s fun in both areas. It can’t feel like you’re punishing yourself.

3. Eating out is a real treat – for your pocket. You more than halve your bill eating out if you leave out the alcohol. That means you have other options. You can eat out more; enjoy more expensive dishes; or, as I’m doing, put that money away for overseas trips instead.

4. You honestly just feel better. Already within the first week you feel the difference physically of not drinking. Will be interesting to see the prolonged effect of drinking far less.

5. You think more. Just like we probably shouldn’t be giving kids phones or iPads for them to learn to be creative and find ways to work through boredom, so too should adults put the alcohol down when they are idle and being lazy. Learn to sit with your thoughts and emotions – you just never know what you may find out.

6 Lifestyle is an infinite mind-set. Diets, detoxes and X –day fitness challenges are all finite terms. Being fit and healthy is an infinite process. No guess as to which strategy matches being fit and healthy.

 

I really enjoyed this article last year showing the visible differences people shared of what they looked like drinking versus no drinking – check it out here: Before and After Sobriety pictures

What is YOUR reason?

Everything in life is about balance. I’m not saying we should all quit alcohol, but finding a healthier way for alcohol to be a part of our lives is probably the smart option. For me it’s about feeling good and this is what’s key. Everyone is different and we all have varying standards of what being healthy and feeling healthy is. Some people want to run marathons; others simply want to walk 5km without being short of breath; others just don’t want tight fitting pants anymore.

As I get older I definitely feel a shift making it harder to lose weight compared to how it fell off when I first started cycling. I’m not interested in becoming a calorie watcher, but just as I know eating chocolates every day is not going to help the waistline, alcohol needs to start being shown the same consideration.

Let’s see how my nine months go… I’ll keep you updated on my progress and let you know how much my scanner score improves too.

The hardest part is always winter. With less daylight hours to hike, go walking or cycle, staying motivated will be a challenge.

Then again – nothing worthwhile is ever easy, is it?

Otherwise everyone would be doing it.

* For those interested in more information on the biophotonic scanner check out this video or contact me to set up your scan