Sometimes I feel like life throws me a non-stop supply of challenges.
I don’t blame anyone who starts slipping into their minds’ darker recesses. I’ve previously shared how I realized late in October 2021 that I was dealing with depression. I wish I had simple answers that could alleviate suffering instantaneously.
Or do I?
How to Deal with Personal Challenges
I’ve always been conscious about the language I use – maybe being a writer has helped me visualize the differences words have in how they make me feel. That’s why I say ‘challenges’ instead of problems. One of the most significant lines from my favorite show, How I Met Your Mother, doesn’t quite have the same ring to it when written, “Problem Accepted!”
That’s the first step. If I look at something and give it all my power to believe it’s insurmountable, I won’t even try. I learned a valuable lesson from my wife, hearing her dealing with bureaucrats stuck saying “No” and chose instead to pose the question back to them, “How could we solve this to move forward?”
Personal challenges range from health, income, fulfillment, mental illness, and job loss, you can easily [insert your current challenge] here and see if this resonates.
I don’t think there’s any feeling worse in the world – than hopelessness.
Part of the healing journey is taking the most critical step: believing that I am enough, I am worth it.
I’ve spent years doing as much as possible and learning techniques and processes for personal growth. I realize now that I’ve been running on a treadmill – never reaching the ultimate destination because I was forgetting the most important thing: look within to step off the treadmill.
A Profound Lesson from Buffalo’s
While waiting in line for three hours to sort out my passport, I read Rory Vaden’s book, Take The Stairs: 7 Steps to Achieving Success. Jessie recommended it to me for various reasons, one of which was how I used stairs for my mental shift to train for my year challenge of climbing Table Mountain, whereby I stopped using the lift – and always took the stairs.
Rory shares a story he learned while growing up in Colorado, a state uniquely split in half by the Rocky Mountains to the west, and the Great Plains to the east. When a storm sweeps across the Plains from the West, cows sense the storm and try to run east to get away. Not exactly a great choice considering their ‘speed.’
Thanks to evolution on the plains, the Buffalo faces the storm – and charges into it. They’ve learned the storms going to hit them one way or another, so why not pick the option that minimizes the pain, frustration, and time spent in the storm?
Same storm – two different experiences.
How to Cultivate Wisdom out of Knowledge
In 2022 there is no shortage of information. We have access to more information at our fingertips than Bill Clinton had as President of the United States.
… but knowledge doesn’t automatically mean wisdom.
You can read a book (or this post) and understand what a person shares. As I’m writing this I’m reminded of a personal belief that you learn far more from someone by their actions versus what they say. Would you trust a broke financial advisor?
A major standout point from Rory’s book is the experiences he shares that made him who he is. It hit me like a ton of bricks how simple the formula for success actually is. I think it hit me because I was able to connect it with the insane physical challenges I’ve been able to accomplish.
If I were ever to have a child, self-discipline would be the fundamental principle I’d drive into their head to build wisdom. Wisdom means looking at a major milestone you achieve and realizing that you don’t magically get bestowed something like inner strength at the end: it was within you all along.
Wisdom means you can dissect a milestone and see the ingredients that made you successful. Discipline, perseverance, patience, adaptability, gratitude, and intention — these are all things we can cultivate.
Thus it’s not important what someone achieves – it’s what they are prepared to do day to day, moment to moment.
I must explain why I say self-discipline and not just discipline.
Why You Should also Take The Stairs
When I decided to ban myself from using any elevator (including one in our apartment block), I suddenly found myself at the end of a long day (already climbed the same eight flights at home five times), standing below the stairs well past midnight. Of course, my mind would play games with me.
“No one will know,” it whispered quietly.
But I’d know. Standing at the bottom, was I a cow or a buffalo? By climbing it again I learned I do have the self-discipline to do what is needed while nobody is looking. After all, nobody was waiting at the bottom or top of Table Mountain to see if I was climbing every day. I developed wisdom through training and planning by doing the following:
I was excited to climb every day for an entire year for no other reason than it excited me beyond belief – it set my soul on fire.
Everything else was secondary. Even raising money for charities.
My question to you is: Are you doing or focusing on what you love?
Even better: what are you prepared to do that you don’t love (like taking the stairs) in aid of your dreams?
Eight flights of stairs did nothing physically to prepare me for climbing the equivalent of 71 Mt. Everests – but it had a profound impact on my mental strength to get up every day and tackle another climb. Think about it, it wasn’t the act of climbing that built mental fortitude – but the choice made at the bottom over 1000 times to run into the storm.
Taking the stairs means reading something like this and putting it into practice daily. It’s amazing to think that confidence is actually the result of thousands of hours of practice.
So Now What?
The harsh reality is that life will be challenging whether we face the storm or not. We need to let go of wanting easy and realize that keeping things simple is within ourselves.
I’ve spent so much time overcomplicating life because I’ve been searching for answers outside of myself and neglecting my inner voice for most of my life.
Even after climbing Table Mountain every day for a year, I neglected the simplest lessons: doing what I love and being the best at it is how I serve the world best. Actually, scrap that, how I serve myself best within the world.
The world is always going to appear chaotic – especially if that’s what we focus on. One of my favorite sayings is:
Success comes to those working too hard to look for it.
So the equation I’ve learned is simple:
Want to be the best athlete? Train, sleep, eat, and believe harder than anyone else.
Want to write that book? Set time aside every single day and write. Sit for two hours looking at the screen, even if nothing comes.
Whatever you love doing – what is the hardest permutation you can do once and see what it’s like?
The most difficult thing to overcome is feeling worth the success you’re aiming at. Believing in yourself even when no one else does. Getting up and doing it even when it feels pointless. Falling over or failing again and pushing one more time.
As I heard recently – if you are scared try something because you’re 40 and it’s going to take four years to achieve? Well, in four years you’ll still be 44.
So why not give it a try and have four years of doing something you love.
It’s been one hell of an emotional rollercoaster for all of us, but definitely for me the past six months and hence the radio silence. I’m working on being better at expressing myself and posting more frequently. As such, subsequent posts will go into more detail about my depression, but give some context, in October 2021, I finally realized I’ve been living with depression for a couple of years. Depression has given me some beautiful gifts – one of which sparked a meaningful journey of self-discovery.
Part of that journey reconnected me with my purpose of expressing myself freely, without reservation or fear of “what others may say.” That’s not to say I’m absolving myself of responsibility to be intentional with my words or ignore how my words are received. As Retired Navy SEAL Rep. Dan Crenshaw says, “Try not to offend others – try even harder not to be offended.”
I’ve been struggling with this, but I believe intention is everything. My intention is about building community and getting people to think differently about how we feel about ourselves and how that impacts the world. To believe in our power to build community.
Honestly? I’m tired of constantly seeing division (especially being based in the USA now) and what irks me in most cases: the very thing people accuse others of is behavior they themselves demonstrate.
Seeing that has helped me constantly question my own shortcomings and blind spots. Do I treat others with the same respect I’m asking for? I’m doing my best, but I’m learning that being conscious of something tends to result in deeper thinking around what I say and do.
Ask – And Be Given An Opportunity to Practice
I’ll never forget this quote I read as a teenager:
When you pray to God and ask for patience, He doesn’t just give you patience – He gives you opportunities to practice patience.
I wish I knew the author to credit them.
We live in unprecedented times with extreme levels of stress. Stress doesn’t build character – it reveals it. Social media is a pressure cooker, and almost like a wild horse: it’s unpredictable and a little scary (can even harm us if we are not careful), but with patience and a willingness to understand, it has untold opportunities for us.
It’s the same old story of what we focus on is what we create. If you dispute that, give me a call – I have an entire year climbing a mountain with the sole purpose of building community around what we can do to prove it. I was only surrounded by incredible human beings that year.
My shortcomings have been a lack of confidence in my beliefs. Without faith in my own voice, I’ve relied on others to tell me how many words I should write, when to post, how frequently to post, and every other metric under the sun.
In December, it took an intense vision quest in Kaapsehoop to realize there’s nothing more powerful than speaking my truth in service of building community. The reality is it’s not the time of the message, but the message itself that’s important. I learned that when I posted for the first time on Facebook this past Saturday, sharing Rudy Van Dieman’s story of climbing Table Mountain every day in 2022 for his community in Mitchells Plain. Usually I would’ve tried to post at the “best” time and yet – it’s currently got a record 43 shares.
Coming to terms with realizing the power behind speaking my truth and being safe to do so, is obliterating my depression. My depression was caused by my inability to speak freely and feel comfortable telling you things like I’m very spiritual. I’m a round peg, and I’ve been adjusting my message to a square world – and the more I did that, the deeper I fell into depression. No more.
What can YOU take from this?
Start thinking about what inner desires you suppress and feel apprehensive about sharing with the world. Ever since I was a little boy, I felt different and unable to express how or why I felt different, and I became angry. So much so my parents bought me a punching bag to unleash the anger inside. Considering they were parenting in the ’80s without Google’s help – a phenomenal bit of intuitive parenting. Perhaps one of their most significant accomplishments in guiding me to become the man I am today.
I’ve been inactive, not just here, but on social media too. Purely because I’ve felt inept and devoid of anything worthwhile to say. Which fueled the depression in an out-of-control negative spiral. It’s as if I placed a ridiculous weight on my shoulders that I must become a sage to be of value, saying something new or coming up with revolutionary ideas to save mankind.
But we don’t need revolutionary ideas – we need people to stop living in fear and act in ways that respect themselves, others, and our beautiful planet. So simple – but oh not so easy. We’re all on a journey of exploration to understand how complex life is and embrace the sacredness of life.
Spirituality isn’t about being right – it’s about moving past the container of our mind to discover our soul’s potential in service to others.
There’s an excellent chance one of you may unsubscribe while reading this. But there’s also a good chance I might get an extra 2 subscribers by becoming more forthright. Perhaps 1,000. But that’s not important.
The point is, writing has nothing to do with how many subscribers I have – that’s just my ego demanding validation. The real value lies in living my truth and no longer suffocating my souls’ voice, which means I’d rather have 1 meaningful connection that creates change than 1 million shares and views. Case in point; what Rudy is currently doing for his community.
Where to from here?
As a South African living in the USA now, it’s abundantly clear what a phenomenal country South Africa is for one reason: The People.
Don’t believe me? Feel free to confirm with Jerry, President: North America, South Africa Tourism.
The number one reason tourists tick for enjoying their visit to South Africa is the people.
One of my plan with this platform and my voice are to learn more about and share South Africa’s rich stories of our resilience. THAT we have in abundance and need to start recognizing in each other and ourselves.
It’s easy to complain about what’s wrong. Heck, I even throw my hands up now and again – but I always have this little voice saying, “Yeah? So what are you going to do about it?”
Take action. Become a problem solver and figure it out – whatever it takes.
I believe we’ve been stripped of the belief in what we can achieve when we work together. We don’t need corporations or governments for tremendous change to occur. Imagine each person on earth deciding to never harm another person. A small commitment with untold worldwide repercussions.
Sooooooo – 2022 is shaping up to become one helluva ride. The question is: are you going to get into the driver’s seat? Or sit in the back?
It’s a hard pill to swallow – but my greatest teachers have all been times of challenge.
‘Challenge’ could be supplanted by the word ‘test’, and I like to think of life challenges as going to university. I chose my degree (life path) with specific classes (life lessons) and then teachers test my knowledge on those subjects at the end of each semester (challenges).
In life, the tests don’t come so ‘neatly’ though as I make choices affecting where I live, what I spend time doing, who I spend time with – all of which inform my thoughts helping shape ideas which ultimately inspire action – if they resonate with my highest values.
One of the most profound lines I ever read was:
When you pray for patience, God doesn’t just hand it to you, He gives you opportunities to practice it.
That means I can’t ask to be better without invoking the test associated with that. This profoundly shapes my mindset, instead of seeing wisdom as the ability to download information like Neo in the matrix – my skills are crafted through time and practice. There are no shortcuts in life and as Carl Jung so eloquently warned us: “Beware of unearned wisdom”
Wanting to be a better human being is noble – but am I prepared to do the work that makes that a reality? Am I prepared to journey into the underworld on a quest that tests my fortitude?
Understanding How my highest Values Inform my Actions
I’m drawn to reflect on any number of conferences, workshops and talks where experts share strategies and tips to be healthy. I’m struck by how simple all the strategies actually are. The wisdom is there – but nobody ever said simple meant easy.
I’ve come to learn an important (albeit simplistic) understanding: people who place a high value on health will invest time working on it.
The pursuit of happiness and a desire to feel fulfilled helped create a new metaphor recently: Follow my own treasure map, otherwise how can I be surprised when there’s no treasure because it’s already been picked up?
The real trick is to learn how to look inside and read my own map. What we can learn and teach each other are the key elements to follow through on our hero’s journey: Patience, Commitment, Discipline, Perseverance, and Confidence.
The ‘secret’ is making what we want a priority – and embracing the journey.
Look at the plethora of diets and exercise gurus selling ‘the next greatest pill/book/workout/diet/food/piece of exercise equipment’. After 22 years in the fitness world I’ve come across a handful of trustworthy people honestly laying it out from the beginning in simple terms: It takes hard work, discipline and consistency.
Being healthy and fit has always been a priority for me, so I make time for it. I’ve only just discovered that one of my driving forces is not ‘how successful can I be’ but rather ‘what am I capable of?’ – I’m now translating that physical knowledge into all the other areas of my life knowing my capabilities are limited only by how far I’m prepared to push myself.
Coupled with a deep curiosity about the gorgeous world we live in helps me say “yes” to things instead of “no.” Saying “yes” creates opportunities for new experiences and allows me to explore those capabilities.
All that culminated when I had the idea to climb Table Mountain every day for an entire year. I found my treasure map and if ever there was a challenge to face – THIS WAS IT!
Breaking Down Challenges into Core Components
I love solving problems because I enjoy figuring out the process of how to do things. Below is my attempt to break down challenges into their core components to see their benefits:
They’re Bigger than anything experienced before (if at all) – tests/reveals character.
Clear Problem – tests ability to solve and collaborate.
Time based – test resilience and perseverance.
All-encompassing and inescapable – requires mental, physical, emotional, and spiritual work.
Unlocks wisdom – tests true desire.
Challenge implies I will experience discomfort, requiring innovative solution-based thinking that uses my mental, physical, emotional and spiritual prowess within a certain time frame – the reward being a sense of accomplishment coupled with deeper understandings about life, relationships and who I am.
Let’s see how I can write that out using my yearly climb up Table Mountain expressed in a ‘formula’ of the core components:
Having never committed to anything remotely audacious as this, I had to commit to no days off climbing through all elements, testing my physical strength, my mental fortitude to persevere on the same route and maintain enthusiasm, my emotional strength to cope with no days off or respite, combined with the spiritual purpose to understand myself and how to build community around my beliefs and contribute to society. My reward was wisdom gained from committing whole-heartedly to self-belief and discovering a repeatable template of what I’m capable of. 366 days of experiences shaped into one deep profound realization: I’m supposed to be having fun along the way as much as I know I’ll feel at the end.
Filling each day with gratitude and searching for it’s uniqueness (even when doing the exact same thing every day) showed me how much beauty there is. Even in repetition.
My experience with COVID-19:
While initially it looked like a six week struggle, that’s turned into a year (and could possibly be longer before things return to some form of normalcy) The major challenges within it have been maintaining a healthy lifestyle while overcoming the mental challenges forced isolation brings with it (I’m fortunate though that I have Jessie to share it with). It’s testing my physicality to stay fit in unusual ways, mentally as I’m unable to build new relationships in a city I’ve just moved to, emotionally as I deal with the strain of isolation and conflicting news reports mashed in with the uncertainty of how much longer there is to go. The spiritual challenge is the deepest one, how to connect with others struggling in these times and build a community to empower those being devastated by the effects of lockdown. The reward is a shared humanity as we all reach the other side of a once in a 100-year event touching all seven billion of us. Hopefully we come out of it with a deeper sense of gratitude for what we have, an understanding of what and who is important to us, and a deeper knowing of how connected we all are and a renewed sense of vigor on strengthening our society.
Difference Between Selecting a Challenge – and Life Throwing us One
Two things stand out from the examples above:
Choosing a challenge gives the advantage of knowing how long it is.
Just because life throws a challenge we haven’t experienced before, doesn’t mean we don’t have the tools to face it. Past experiences provide a way to adapt our mindset on how to tackle the new one.
Mindset. A word I hear almost daily. What I don’t hear as often – is Heartset.
I believe they work in conjunction and just like a muscle at gym – can be trained.
Mindset is developing the skills to overcome the urge to give up, or surrender to challenges. Mindset is an opportunity in the good times to prepare for the bad times. We can build habits we know work during good times to mimic when we feel out of sorts. We can recognize that we are a coin with two sides that constantly flips from one side to the other. It’s how we manage each flip and absorb the lesson from each experience to grow and level up for the next challenge that lies in wait – and it’s always there. This governs what we can control mentally and physically.
Heartset is developing the ability to listen to our intuition, realizing that out inner guidance system speaks to us putting a spotlight on the correct path to follow – even when our rational mind or society says ‘no ways! You gotta go this way!’ It’s about developing a more compassionate approach to ourselves which will ultimately translate into how we engage with the world around us. This is the seat of our emotions and soul keeping us aligned with our highest purpose and values.
Next Question – So What?
It means there’s hope! We’ve all made it this far and instead of feeling overwhelmed we can take heart from our resiliency. It means we can take time to analyze our past to build templates of success for future challenges and if nothing else – know that whatever is thrown at us we’re capable of overcoming it. I don’t know if this template is helpful, but it’s a starting place to focus on what you have accomplished and overcome already.
I love the line We will never be given anything we can’t handle – that alone has helped me through some rough times.
It also means that the more challenges I seek out with the clear intention of discovering who I am and what I’m capable of – the better equipped I become for future challenges which I can’t stress enough – are always there.
Knowing they’re there waiting for us like a hurdle in a race isn’t any reason to get disheartened – it just means the better we train the better our race will be. More importantly, the better equipped we become to assist others fresh on their journey of self-discovery.
Next to the tragic loss of life, one of the most devastating things about COVID-19 is the separation. We’re not meant to endure challenges on our own. While we always need to do the work ourselves – of course – it doesn’t mean we have to do it alone.
Never underestimate the power your kind gesture has on the person receiving it.
Knowing what help you need takes self-reflection.
Asking for it takes courage.
Applying it builds wisdom.
Would you like to apply what you’ve just taken in? Has this been helpful? I’d love to hear from you – reach out and let’s set up a call (Click here) and see how to analyze the challenges you’ve experienced and better yet:
Create one that helps you discover what you’re really capable of.
I believe we have an opportunity to build one of the most powerful communities rooted in compassion, love, and perspective.
And that starts by building strong individuals – like you.
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” – World Health Organization.
This post is challenging because I know how emotionally charged COVID-19 is, primarily due to the devastation felt by so many. It’s difficult to separate noise from the truth these days – so I listen to my gut as I evaluate what people say and how their actions speak to that. What does someone stand to gain from what they’re sharing? Is there any conflict of interest?
We’re over a year into the pandemic now – which allows us to examine data to remove uncertainty around ‘what ifs.’ This is critical to take emotion out of our thinking as we make informed decisions on how to move forward.
This article serves to expand the scope of understanding and alleviate any fear built up around this virus and ‘opening up.’
Setting the Stage with Context
I’m saddened by the breakdown of “trusted” sources incapable of exploring all the possibilities, especially with anything contrary to the main narrative of COVID-19. I admit, being at the epicenter in New York as it turned into a ghost of its usual self last year, I was gravely concerned. For loved ones, and humanity at large. It immediately spilled into my behavior, cleaning every item from the grocery store before packing it away.
At that stage with fear circulating about the potential death rate of COVID-19, my biggest fear grew: what about people living in shacks where social distancing isn’t an option?
As it stands, 2.9* million souls have died. That’s 2.9 million families, friends, colleagues, partners mourning a loved one. My deepest sympathies go out to each of them – especially as funerals and gatherings have been stripped from them too.
Death is deeply personal, painful, and tragic. Never in history has our mortality been forced onto our radar simultaneously around the world. In most western culture’s death is taboo, not spoken about, never mind thought of as part of our journey.
That’s another topic entirely – but necessary to put context into our fear currently.
I applaud everyone’s genuine concern and desire to reduce deaths; however, taking a meta-view around what the lockdowns are doing has created one wish:
Can the care we exhibit to save people’s lives, be equally shown for the quality of people’s lives?
Growing up in South Africa exposed me to the reality of poverty. It’s heartbreaking. The exposure has entrenched a deeper perspective to evaluate decisions made in society more broadly and to think about its impact.
This is where it starts getting a bit uncomfortable, maybe even heated for some. As it should! These are tough conversations to wrap our minds around, but it’s necessary to evaluate all sides, after all – isn’t that how we come to the best solutions?
Possibly the most sacred word that encapsulates this precious gift our experience on this gorgeous planet truly is. This interview comes from someone that values it deeply – I don’t feel the same from mainstream media or governments. Shouldn’t we gladly embrace anything (no matter how simple it may appear) that saves lives?
I do wonder whether the heightened fear-based reactions to this pandemic has a deeper meaning, is it less about dying – and rather the confrontation about how we’re living? What we’re notdoing with our life now?
The fear of a life unlived?
I certainly haven’t done everything I should’ve at this point in my life. I’m not immune to the human condition of failing to live up to my capabilities. Death is a reminder about why it’s necessary to work through blockages and live according to my beliefs and values. Knowing I will die – is why my focus is measuring how many people get an opportunity to use their life to express their talents?
I’ve always had a fatalistic view of life from as young as I can remember, but one traumatic event cemented this way of thinking.
At 23, armed robbers stormed the store I was working in and robbed us. I couldn’t help notice his hand holding the gun shaking.
The first accidental shot fires off – ricocheting off the floor into my colleague’s leg. Moments later, the second shot fires off – bouncing off the floor and passing through my trouser material, narrowly missing my leg.
Next, he raised the gun – I didn’t wait to see if it was aimed at my head. I lifted my arms and bowed my head in submission – waiting for the third gunshot, wondering where it could hit me and survive.
It never came.
I could just as easily have been killed that day.
That day showed me how little control I have over what happens to me, and I started saying ‘yes’ to life more than I said ‘no.’ That created 18 years’ worth of ‘bonus’ experiences: the opportunity to experience living in the U.K. and USA, live in major cities like London, Cape Town, San Francisco, and New York; countless friends made, love shared & found with my wife, beauty felt. Almost gone in one moment.
Building an Awareness around our Outrage
Since then, my journey has incrementally developed my understanding of the lack of equal opportunities in South Africa, and frankly, throughout the world. This brings me to my wish: the quality of people’s lives.
Why does this matter?
Well – I see rage and judgment expressed about masks but is that rage expressed about people living in poverty?
We need to be honest with ourselves – In February, at the peak of the pandemic, the daily deaths worldwide were 17,704 – compare that to 10,000 children dying from starvation every day.
25,000 if you include adults.
Please read that again.
UNICEF estimates an additional 130 million people threatened by starvation through lockdowns, with an additional 150 million people pushed into extreme poverty.
I understand why the outrage is unequal – if I don’t experience it, why would it be a priority?
The reality is we have as much inequality in outrage – as we do in wealth.
I have no issue with outrage – as long as it’s not just focused on what affects your privileges. It’s easy to be outraged when we have the bandwidth to contemplate it; most people impacted by the decisions being made have no bandwidth – they’re just trying to survive and feed their families.
We are not responsible for a human being’s suffering – but we can be part of the solution to change their life once today.
We mustn’t get bogged down in comparing life’s challenges – but being aware is essential to provide context to our outrage and think about what we choose to chastise others over publicly. Is [insert outrage topic] really the standards we should hold ourselves accountable to? I understand how complicated it is to teach children on Zoom – I’ve seen it. Yet there are families without books, never mind laptops, for their children to learn.
There are 1.6 billion children out of school because of worldwide lockdowns. I imagine the quality for the majority of children learning online dropped dramatically too. Having spoken to my friend that teaches – the quantity of work just to get by is staggering.
I wonder how many ‘thank yous’ they’ve received? If you’re reading this take this as my highest gratitude for your service.
I also have the utmost respect for parents juggling work, homeschooling, stress, emotions, partners, and more. I can understand, too, if parents’ outrage is fueled by having no bandwidth to process the current circumstances. Life is unbelievably complex at the moment.
It’s an unbelievably tough situation we find ourselves in; everyone deserves our respect as we collectively mourn the loss of loved ones.
Let’s start thinking about how we honor their memories and the sacrifice these souls have made going forward. It’s time for compassion.
How do we honor those that have died from COVID-19?
“Life is something much greater than human. Life is a gift. It’s easy to get caught up in the moment of the loss, and get better at acknowledging the gain of a life well-lived. This was a person that loved, it’s a person that has created in their lifetime. ….. a state of being that is free of fear, let them be part of the message that this virus is trying to teach us. Let them know that it is not in vain, that we will learn from this, that we have taken too many steps away from our purpose, our real nature, our real potential. Let them know that they are part of the rise of consciousness on the planet and not the collapse of biology.
Yes, this disease is killing people. Yes, we want to protect as many people as possible – but there are alternatives that aren’t born from fear.
Let’s stop trying to box everything as right or wrong. We can simultaneously hold two opposing views: this virus creates suffering through death, and it causes suffering through lockdowns. There are over 40 million new jobless claims as thousands of small businesses close and people’s ability to earn a living is shattered.
The speed at which this virus spread across the world has shown us how connected we truly are – we can use that to spread positivity just as quickly.
Let’s break down lockdowns, asymptomatic spreading, and our own immune systemas a start.
If lockdowns worked – the truth is we wouldn’t be in this position today. A detailed open letter to the FBI has been put together from ten prominent figures regarding lockdowns’ validity (and criminality).
We are writing this letter to request that a federal investigation be commenced and/or expedited regarding the scientific debate on major policy decisions during the COVID-19 crisis. In the course of our work, we have identified issues of a potentially criminal nature and believe this investigation necessary to ensure the interests of the public have been properly represented by those promoting certain pandemic policies.
Evidence about the origin and historical precedent of lockdowns;
The scientific literature and debate behind them;
The provenance and quality of predominant COVID-19 testing protocols and models;
The motivations, biases, and qualifications of confident prominent lockdown supporters; and
The source of public-facing communications surrounding these policies.
Re lockdowns, they say:
“Not only are lockdowns historically unprecedented in response to any previous epidemic or pandemic in American history, but they are not so much as mentioned in recent guidance offered by the U.S. Centers for Disease Control and Prevention (“CDC”). Judge Stickman continues:
“Indeed, even for a ‘Very High Severity’ pandemic (defined as one comparable to the Spanish Flu), the guidelines provide only that ‘CDC recommends voluntary home isolation of ill persons,’ and ‘CDC might recommend voluntary home quarantine of exposed household members in areas where novel influenza circulates.’ This is a far, far cry from a statewide lockdown”
This begs the question as to why all governments have been so quick to implement this?
One of my biggest worries (and I imagine all of ours) was this notion that we could feel fine, have the virus, and spread it to loved ones and possibly those that are elderly or immune-compromised. Not only has this never been the case with any virus in history, but ALL the data ‘supporting’ this comes from China. No other country has been able to replicate this scientific analysis.
DATA ON CONSEQUENCES OF LOCKDOWNS
“Data from the website yelp.com has shown that over 60% of business closures during the COVID-19 crisis are now permanent, amounting to more than 97,000 businesses lost in the U.S. Nearly half of black-owned small businesses have been wiped out. Unemployment in the United States reached as high as 14.7% and highways jammed with thousands of vehicles awaiting their turn at food banks. Nearly 5% of the United Kingdom population went hungry during the first three weeks of lockdown.”
If governments are so concerned about helping minorities – enforcing prolonged lockdowns is clearly counterintuitive.
INCREASE IN SUICIDE
“In Japan, government statistics show suicide claimed more lives in October than Covid-19 has over the entire year to date.
And, despite being at virtually no risk from COVID-19, as a result of lockdowns, children have suffered the most of all. Nearly one in four children living under COVID-19 lockdowns, social restrictions, and school closures are dealing with feelings of anxiety, with many at risk of lasting psychological distress. In recent surveys of children and parents in the U.S., Germany, Finland, Spain, and the U.K. by Save the Children, up to 65% of the children struggled with feelings of isolation.
Children’s health and intellectual development have regressed.”
We are going to have to work very hard with our youth to manage their mental well-being.
Their conclusion finishes with a chilling understanding about why we all go along with it:
“For the general public, the idea that anyone might accept some outside incentive to support such devastating policies while knowing them to be ineffective — needlessly bankrupting millions of families and depriving millions of children of education and food — is, quite simply, too dark. Thus, the public supports lockdowns because the alternative — that they might have been implemented without good cause — is a possibility too evil for most to contemplate. But those who know history know that others with superficially excellent credentials have done even worse for even less.”
This is why it’s incumbent of us to speak up and share these facts with people still scared by a narrative that stands behind ‘back the science’ – but has failed to provide a report what that science is as this.
I am not a medical doctor. In no way am I giving medical advice – I’m a concerned citizen who researches this information to share. It’s for you to ask your doctor and make your own decision.
I posted the link to the video on Vitamin C and how anything on Facebook or YouTube related to natural remedies was hidden, suppressed, censored. Why?
Why would something cheap, easy to do, and SAVES LIVES be suppressed like this??
Sadly, the main driver looks like money. What has a more significant margin – a vaccine or a box of vitamin C?
$40 for a new vaccine that hasn’t been tested against all strains, OR
$20 for 250 doses of immune support? (a daily cost of 8c)
One is man-made – the other produced by all animals naturally as a defense mechanism. Even though we lived in the epicenter in New York for a couple months, I was never fearful. I believe in the power of our immune system – after all, ours is the product of thousands of years of evolution, tweaking, adapting, and allowing the human race to still be around.
So why isn’t there a focus on the impact lifestyle has on our immune system?
I only know about this because I benefitted from my formative years being a wasteland of infections: whooping cough, mumps (which took the last of my hearing in my left ear), tonsilitis, ear infections by the dozen, chickenpox – all cast indescribable trauma on my parents spending endless days and nights worrying about me in hospital. In a heartbreaking moment enduring another whooping cough episode, I declared, ‘I don’t want to be Andrew anymore.’ I can’t imagine what that did to my parents.
Little did I know this was my immune systems Navy SEAL training to become an elite force against infections. I haven’t had a flu shot since leaving school – and might have had flu once?
Being Careful Doesn’t Make Me “Anti”
The vaccine story becomes even trickier because there are loads of factors to evaluate the risk factor. Age bracket; Health, pre-existing conditions, diet. the current number of deaths in my age group (the US only) is 0.04% – that’s without looking at any other health factors. If you have pre-existing conditions, are worried for your health or life, or in an age bracket where you feel concerned – I genuinely hope you’re able to be vaccinated soonest and feel comforted with added protection.
Again – I’m perplexed how much emphasis has been given to vaccines as THE support for our immune systems.
I understand why masks and vaccines have become people’s savior. Our immune system is complex, and also our responsibility to manage.
Society is only as strong as our weakest link. Imagine how different this past year would’ve been if we had a healthier population? There are many reasons for disease, and I hope a spotlight is shed on the importance of food being a source of medicine for our bodies. I’ve been saddened by the lack of communication in media and government about what people can do to strengthen their immune systems.
There’s a wonderful article by Harvard Medical School with 9 simple ways to build a healthy lifestyle that supports a robust immune system. There’s no silver bullet, and it’s up to each of us to decide what a healthy lifestyle looks like and means to us.
Worst of all: fear switches off the immune system.
It’s a fascinating evolutionary development. Think of your immune system as an army; when an army is at war, they need additional food and resources to defeat an enemy. That means whatever energy we have is dedicated to the effort of defeating them. Now imagine suffering from an infection and coming across a tiger. The body recognizes the tiger is a more immediate lethal threat, thus diverting all energy resources to the flight receptors (your legs, lungs, and heart) to speedily escape!
It can’t do both.
Engaging in endless hours of fear-driven media, YouTube or T.V, listening to how many new cases and deaths is the equivalent of coming across a tiger. We’re literally cutting off our own supply chain to the army designed to defeat the enemy. That’s like living in fear of being burgled and constantly leaving your front door wide open.
What we feed our minds, is as important as what we feed our bodies.
How do we build a more engaged, conscious community?
I hope understanding the complexity of health is the start.
Becoming armed with as many facts to remove emotional bias eliminates fear-based irrational responses. Commit to listening to all sides of a discussion with an open mind – like people at The Great Barrington Declaration, which say:
As infectious disease epidemiologists and public health scientists, we have grave concerns about the damaging physical and mental health impacts of the prevailing COVID-19 policies and recommend an approach we call Focused Protection.
Coming from both the left and right and around the world, we have devoted our careers to protecting people. Current lockdown policies are producing devastating effects on short and long-term public health. The results (to name a few) include lower childhood vaccination rates, worsening cardiovascular disease outcomes, fewer cancer screenings, and deteriorating mental health – leading to more significant excess mortality in years to come. The working class and younger members of society are carrying the heaviest burden. Keeping students out of school is a grave injustice.
My dad sent me a well-constructed video by actuaries articulating all these points. This was shared by a Biz news – one of the few media outlets with this assertion: their community’s intelligence should never be underestimated and they never overestimate their knowledge on a topic.
I love that. This is essentially what this article is all about.
Right on cue – YouTube has taken down the video citing “….removed for violating Community Guidelines” – utter RUBBISH. Thankfully, PANDA has a backup so you can visit their website (Pandemic – Data & Analytics) and see what they’re doing for yourself and peek behind the curtain of the digital dystopia YouTube are busy creating through censorship.
PANDA’s response to being de-platformed is
“After half a million views, an outpouring of emotional positive responses, no complaints about veracity & 100 likes for every dislike, BizNews presentation, “The Ugly Truth about the COVID-19 Lockdowns” was de-platformed by YouTube.”
These are reputable sources providing facts and data to support their position. It’s worth taking the time to investigate them all.
The most impactful word I heard Nick Hudson use in his presentation succinctly captures the fear being generated:
Homosapienophobia – everyone is dangerous until proven healthy.
I am glad to confirm that asymptomatic (otherwise known as healthy people) cannot spread the virus.
I am not dismissing the disease or the deaths – simply that the methods being used are not based on reality and are doing severe damage. We can no longer ignore the other side of this coin.
How do we move forward?
With compassion. Towards everyone.
Share this information with as many people as possible to reduce the amount of unnecessary fear being circulated. There’s a reason for concern; yes. Concern is healthy – fear is excessive and detrimental.
Lift all Covid-19 specific restrictions and mandates
Offer protection to vulnerable individuals
End mass testing, contact tracing, quarantining, and lockdowns
Ensure public transparency of all efficacy and safety data of vaccines
Reassert open scientific debate and freedom of speech, opinion, and choice.
This will ease the pressure, but by no means relieve it.
Next, we need to ramp up how we think about building our communities again, incorporating the quality of people’s lives as a priority.
Evaluate our Health
We need to share as many podcasts and information about our micro gut biome (Dr. Zach Bush talks about it but check out his website too!) Spend time learning about how food can fuel and nourish your body to naturally assist your immunity. Watch that Vitamin C discussion!
Get Fit & Build Community at the same time.
Let’s honor the lives lost in the best possible way – and work together to build ubuntu into every act we take moving forward. I’ve created the 50in50 challenge to stay fit, challenge my mind, and build community by raising funds for education and housing – I’m nine weeks in. It has two aspects:
Recreate each American State’s outline using my sports tracker,
Climb the equivalent of every state’s elevation by the end – roughly 365 Empire State buildings, an average of nearly 2km of vertical climbing (1,2 miles) every Saturday morning.
This isn’t about how much – it’s about participating and getting support in the process. If you think the numbers above are out of reach – note that I started with 103 flights a year ago (44 minutes) creating a 12-week plan to incrementally built up my fitness, taking a further eight weeks to reach 660 flights (my current capabilities). We’re talking about building a healthy sustainable lifestyle.
It’s not about how much we do – it’s about committing to building the practice. Pledge to join whenever your state comes up (see list for each week below) while using it as a way to invite people to make investments in building communities again. No amount is too small and there’s strength in numbers, after all – for someone with nothing, our something – means everything.
All while creating a healthy lifestyle that contributes to a robust immune system.
I’m committed to demonstrating there are no quick fixes, but we can develop sustainable healthy habitats filled with purpose aligned to our true values. We can create a world where we grow and use resources to support those without hope and opportunity with a hand up. Who’s with me?
Please share with someone you know is feeling overwhelmed by everything, and if that’s you – reach out to me and let’s chat.
As the year you explored ubuntu? As the year you created a healthy relationship with exercise? As a year you changed a child’s life by helping them learn to read? By changing someone’s life currently living in a shack? By Changing a communities capability to teach their children by building a school?
These are all possible.
It’s been quite an overwhelming year. I don’t know about you – but the sheer scale of death and economic hardship being experienced sometimes feels insurmountable.
And then I’m reminded about my challenge 3 years ago that 99.9% thought was insurmountable: Climbing a mountain every day for a year. With ‘Ubuntu’ as my guiding principle to create a more compassionate world – 744 people of all fitness levels joined me pushing their own capabilities in the process, and together we fundraised almost R1 million building a home for orphaned and vulnerable children; providing 12 of the poorest primary schools with literacy aids teaching children to read; and created 60 new donors with the Sunflower Fund to help them save lives.
My greatest lesson that year was what we can accomplish when we work together. It’s in that spirit that I have another challenge for us.
It’s called ‘50in50’.
Each week the challenge is to create the outline of each state in America tracking a walk/run/cycle across 50 Saturdays – and you can join! I don’t expect you to do it to scale! (Unless you’re Ryan Sands or Rich Roll in which case crack on) The outlines are the tricky parts as you’ll see below. I’ve decided to start this challenge on the 50th day of the year: 19th February 2021.
50 weeks may sound like a big commitment – but in reality the challenge isn’t about long we commit to something. The challenge is what we do today.
While the pandemic continues to affect the lives of so many, the importance of being healthy, having a bigger purpose to focus our energy on, and supporting each other in the process has never been more apparent. The aim is to build a community around what we can do & control our inputs even while external forces continually change and challenge us. We’re all in the same storm – we just using different boats. The way I see it, if you have space in your life raft, pulling one person in changes their life. This time I’ll be asking people to donate $50 aiding companies already doing great work to build our communities and make them stronger.
Where do these Ideas come from?
This inspiration is thanks to my friend Stephan Pieterse. His charity fundraiser, a biennial event ‘The Gratitude Run’, was hosted virtually instead of at their usual venue Lourensford Wine Estate in Somerset West. This gave me an opportunity to participate in New York, even though it’s 12 525km away. One of the 4 categories was ‘creative’ – so using my sports tracker to create a picture, I tried to create a heart with D4D in the middle (Their charity is called ‘Distance 4 Difference’). I shared this map with our friend here in New York and she exclaimed, “Oh that looks like the map of Ohio!”
Those 8 words made me ponder the fact there are 50 states – and two days later the question ‘what if I created an outline of each state?’ inspired my next ubuntu challenge. I’ve added another element just for some fun to see if I can climb the elevation gain of each state across the 50 weeks –a mere 93 967,7m or the equivalent of climbing the Empire State Building 365 times (No I won’t be climbing it every day, unless you have a contact for me to chat to about this??)
The best part about this challenge is just as you can join me from wherever you are – I can still complete my weeks challenge if I travel.
I’ll be going in order of each states ratifying the constitution of the union – starting with Delaware. Fun Fact: It’s the home state of the current sitting president Joe Biden (46th) and he’s the first president to be elected from this state. It got its name in 1610, after the first governor of Virginia, Sir Thomas West, Lord De La Warr.
Building Purpose into Each Step
The charities supported by the donations you can choose from are:
Habitat for Humanity (RSA or East Bay and Silicon Valley area) – building homes.
One Heart for Kids (RSA or New York) – building literacy.
Pencils of Promise (Africa or New York) – building schools.
50in50 isn’t just building community to support one another through unprecedented times, it’s building our discipline; our commitment to helping others; compassion for others circumstances; and last but certainly not least – a healthy habit that contributes to a strong immune system.
This challenge is for you IF:
You’re tired of making New years resolutions about health and/or exercise that evaporate by Valentines day.
You haven’t been severely affected financially by the pandemic and wish to help others out of their hole.
Want to use 2021 to create a milestone in your life of positive change.
Not only will it be fun to recreate each states map, but we’ll forever be changing the course of another human beings’ life. That’s priceless. I’ll be working closely with each charity to provide you with interesting facts about what your impact means to children finally getting a safe building to learn in; learning to read; or own their first home that has running water and their own toilet.
Rabbi Tarfon who lived almost 2000 years ago around 73CE said, ‘You are not obliged to complete the work, but neither are you free to desist from it.’ Covid has certainly shown me how we’re only as strong as our weakest link, and why it’s important to do what I can to empower others.
Understanding the essence of Ubuntu means working on two sides of the same coin: personal development & working together for the betterment of mankind. I Changed my definition of how to measure success to support this; to borrow Nelson Mandela’s words:
A beautiful part about this challenge is that, just like climbing a mountain, we all arrive at different levels of fitness – BUT – with consistency and perseverance we can track our progress as we travel through the various states creating our own United States of America.
There’s always strength in numbers so these are the ways to get involved and help:
You can pick a cause and donate.
Take part yourself and donate what you can (R50 or $50 a month is great!)
Take part and invite 1 other friend to join as an accountability partner.
Join and create your own team to represent your own state/city and see if you can finish top of the leader board.
Think of people who are looking for a supportive community to build a healthier lifestyle and/or want to empower others and share this with them.
I’ll finish how I started: how would you like to look back on 2021?
Anythings possible. I hope you’ll join me in making 2021 a year to remember (for all the right reasons!)