How to Unlock Self-Doubt’s greatest Gift

PHOTO CREDIT: Seth Winterhalter

A gift from self-doubt? I hear you ask suspiciously. I know! Who knew right?! If you’re like me, then you’ve probably been plagued by self-doubt in your life. That’s 40 years’ worth of struggle for me. Frankly, I’m over it.

Let me take you through the events that unlocked it for me.

Self-Doubt’s icy grip

Self-doubt’s frustrating. I get a great idea, only for that little gremlin to arrive and keep poking me, “Are you sure you want to do that?”

It doesn’t take long for it to call back-up: its wicked stepmother fear.

Fear’s that dark room with a supposed grizzly monster waiting to do unthinkable things to me.

But when has that ever happened??? The worst parts I mean. I’m still here. I haven’t lost any limbs to monster fear activity.

It makes sense that my DNA is encoded with the fight or flight response to being outside of my comfort zone. In the stone age being alive meant what I was doing was working – and stepping out the cave jeopardised that.

No matter how many times I rationalise this though, it doesn’t stop self-doubt from creeping in. Ever.

So, what can I do??

Unlocking the gift

There is hope. I recently enforced an 11 day ‘silent retreat’ while on our stay home order in New York. This was the result of attending NourishX’s ‘digital balance’ course and seeing how much I use my phone each day and how quickly that time becomes a full month out of the year. Throw in a bombardment of news from every angle about COVID-19 and quite frankly, I’d had enough.

I needed a mental break away from the barrage of fear being pushed into the world.

It was exactly what I needed.

The break gave my mind the freedom to explore ideas like self-doubt from a place of love without distraction, to analyse it’s recurring role in my movie.

It was only on the Tenth evening that I wrote this epiphany in my reflections before bed:

‘We can’t remove self-doubt – it’s ALWAYS going to nag us – like our moms to pick our clothes up off the floor. They only stop nagging when we take action and pick up the clothes! It’s not the self-doubt (nagging mom) that’s the problem, it’s the inaction that is’

Mind. BLOWN.

Jesus only took 40 days in the dessert. I took 40 years…

Jokes aside, I’m incredibly grateful to understand this at such a young age.

I re-framed my understanding of self-doubt and realised it’s not something to overcome: it’s a guide, a neon sign shining ‘THIS WAY’.

How crazy is that???

Fear and self-doubt are actually here to show me the way.

That’s their gift – they confirm I’m on the right path.

What I love about this revelation, is it reinforces all the ancient wisdom around flowing with life, not forcing it.

Think about it. Who ‘wins’ in any battle?

Good versus evil. Man versus woman. Beach versus ocean.

Self-doubt isn’t something to overcome – but rather understand and use.

Instead of succumbing to it, I’m learning to pause and reflect realising:

The bigger the doubt, the greater the growth waiting on the other side of taking action.

It’s about the Journey

Since my teenage years, I strive to improve, grow and learn. I was aiming for a specific point I was supposed to reach before serving others.

The question at the center was always ‘why am I here?’

That’s a pretty broad (never mind daunting) question, implying something to reach waaaaaaaay in the distance.

It was only while climbing the stairs in our building training for my next challenge that I had a better question enter my head:

‘What am I made of?’

I tell you, it was like fireworks went off in my brain! Such a simple question to constantly push me to do my best now. Whatever I learn, will be carried into my next challenge I create to face; or the bigger ones like a world-wide shutdown.

This was first taught to me climbing Table Mountain every day for a year and I’m happy to report – the lessons were learned! I know this because my gratitude and enjoyment happened every day – and not when I completed it. It happened along the entire path – and not just at the top.

This taught me why someone can experience depression or a lack of fulfillment when completing a goal.

The goal doesn’t bring fulfillment, appreciating the growth along the way does.

I have a bonus secret to share:

Whatever idea you have that sets your soul on fire? Everything you need to achieve it is already inside you. It won’t magically be given to you once you complete it, as though a queen appears to knight you.

I’m picking the clothes up off the floor now without being shouted at.

I hope you do too.

If you want more information on the Digital Balance Course click HERE